The P&P difference:

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You can be assured that your CIrcular Quay Physio & Pilates class is led by a clinical Pilates trained musculoskeletal physiotherapist who specialises in prescribing treatment based exercise programs specific to your body’s needs, your history, aggravating factors, a physical examination, and the goals you have set. ​​​

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Clinical Pilates Program:

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Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control.  You’ll get stronger, more sculpted muscles and gain flexibility. Best of all you'll have better posture and a better sense of well-being.

 

No prior experience required: 

 

Please do call or email ahead to let us know what level you’re at and what you’d like to achieve.​​​​