Chronic knee pain - Patellofemoral pain syndrome
Dull knee pain can be reduced with a just few quick tips and tricks. Read on so you can sprinkle a little magic health dust on your sore...
Shoulder Pain and Bursitis Do's and Dont's
If you have a shoulder bursitis it is often creates pain radiating into the side of the shoulder. This can be the result of over head...
Tight Hip Flexors!
"I feel stiffness in or on the front of my hips." When patients present to the clinic complaining of hip tightness on the front of their...
"I'm helping people lead healthier and happier lives."
People often ask me why or how did I become a Physio? Well, while living and working as a white water rafting guide in Hokkaido, Japan...
Why is a massage not helping my back pain?
back may not just be tired or sore, you may be injured. Back pain is a complicated injury that requires the skill of an experienced and...
Treating your Bulging Disc
Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach...
Lower back pain, it may not get better on it’s own
Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain...
Physiotherapy: The most effective treatment for the recovery of injuries.
Having the correct treatment after an injury is important. A patient should always seek a Physiotherapist’s advice to make sure the...
