3 ways to improve a rounding back during a deadlift or squat.
Rounding of the lower back is considered very poor form in weight lifting. It can lead to and aggravate severe and catastrophic injuries...
Are old injuries still niggling and hindering your performance?
The soccer, AFL and rugby seasons are now upon us. Many local clubs have begun their preseason training and trial games. As a result, we...
Tight Hip Flexors!
"I feel stiffness in or on the front of my hips." When patients present to the clinic complaining of hip tightness on the front of their...
Private Pilates, One on One Pilates and Small Group Pilates
Private Pilates Sessions Maybe it’s time to receive personalised care and instruction from our professional and friendly Pilates...
Which Pilates class is for me ?
Beginners Beginner classes are for people who have not had any experience with Pilates and possibly have a injury, ache or pain. They may...
