Which Pilates class is for me ?
Beginners Beginner classes are for people who have not had any experience with Pilates and possibly have a injury, ache or pain. They may...
Treating your Bulging Disc
Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach...
Lower back pain, it may not get better on it’s own
Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain...
Physiotherapy for Migraines
At Circular Quay Physio & Pilates, we have a special interest in the assessment, diagnosis and treatment of migraine and headache...
