3 ways to improve a rounding back during a deadlift or squat.
Rounding of the lower back is considered very poor form in weight lifting. It can lead to and aggravate severe and catastrophic injuries...
Chronic knee pain - Patellofemoral pain syndrome
Dull knee pain can be reduced with a just few quick tips and tricks. Read on so you can sprinkle a little magic health dust on your sore...
Shoulder Pain and Bursitis Do's and Dont's
If you have a shoulder bursitis it is often creates pain radiating into the side of the shoulder. This can be the result of over head...
Are old injuries still niggling and hindering your performance?
The soccer, AFL and rugby seasons are now upon us. Many local clubs have begun their preseason training and trial games. As a result, we...
Tight Hip Flexors!
"I feel stiffness in or on the front of my hips." When patients present to the clinic complaining of hip tightness on the front of their...
Long lasting Migraine relief through Physiotherapy
At CIrcular Quay Physio & Pilates we employ The Watson approach to asses and relieve migraines. The Watson Approach is a proven...
Case Study: Lower Back Pain & Sciatica
If you find yourself with ongoing pain for longer than three months and have trialed different medical solutions including a physio...
"I'm helping people lead healthier and happier lives."
People often ask me why or how did I become a Physio? Well, while living and working as a white water rafting guide in Hokkaido, Japan...
Our Headache and Migraine Clinic
There is a group of patients for whom physiotherapy is likely to be beneficial and may help to prevent headaches from occurring in the...
Why is a massage not helping my back pain?
back may not just be tired or sore, you may be injured. Back pain is a complicated injury that requires the skill of an experienced and...
