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Blog

Health Information and Tips for Your Body, Belly and Mind.

 

Blog

Health Information and Tips for Your Body, Belly and Mind.

 

Why are massages not helping my back pain?

Your back may not just be tired or sore, you may be injured. Back pain is a complicated injury that requires the skill of an experienced and qualified physiotherapist to diagnose exactly what is going on. In many occasions a back massage may not relieve your pain, in those instances it is best to go see

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Which Pilates class is for me ?

  Beginners Beginner classes are for people who have not had any experience with Pilates and possibly have a injury, ache or pain. They may be weak in a certain area of their body such as their back which is giving them pain and discomfort. Often the powerful exercises that we prescribe are enough to

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Private One-on-One and Duet Pilates Sessions

Private Pilates Sessions   Maybe it’s time to receive personalised care and instruction from our professional and friendly Pilates instructors. These 1:1 Sessions are perfect for patients that are suffering from an ongoing physical condition that requires more attention and/or are more comfortable exercising in a private, closely supervised environment. Training can be tailored to your needs

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Using The Watson Headache® Approach To Treat Your Migraine

At Circular Quay Physio & Pilates, we have a special interest in the assessment, diagnosis and treatment of migraine and headache disorders. In particular, we focus on the diagnosis and treatment of neck headache and jaw headache by using The Watson Headache® Approach to treat and diagnose your Migraine. The diagnostic accuracy of the Watson Headache® Approach

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How To Treat Your Bulging Disc

  Physiotherapy often plays a major role in bulging disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physiotherapy techniques. Passive treatments relax your body and include deep tissue massage, hot and cold therapy, electrical

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Physiotherapy for Migraines

At Circular Quay Physio & Pilates, we have a special interest in the assessment, diagnosis and treatment of migraine and headache disorders. In particular, we focus on the diagnosis and treatment of neck headache and jaw headache. Your headache Circular Quay Physiotherapist will be able to assist your diagnosis and migraine or headache source. How

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Back Pain, It May Not Get Better On It’s Own

Lower back pain is unfortunately a common problem, so if you suffer from low back pain, you are not alone. Managing your low back pain may not be a simple matter. Circular Quay Physiotherapy can help. You need to be aware of a number of factors to help you decide what to do to treat

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Physiotherapy: The most effective treatment for the recovery of injuries.

Having the correct treatment after an injury is important. A patient should always seek a Physiotherapist’s advice to make sure the injury is put under correct loading for the stage of healing it is in. This will always promote the best healing, with the best time frames. Without these guidelines, too much load and pressure, or

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